Mums and Bubs 4 week stronger program

About the Program

Mums & Bubs – Stronger Together is a supportive, expert-led postnatal fitness program designed to help you rebuild strength, confidence and connection after birth.

Each session combines safe and effective postnatal exercise with baby development activities woven throughout the class, allowing you to focus on your wellbeing while supporting your baby's growth, movement and development.

Whether you're newly postpartum or navigating motherhood with an active toddler, this welcoming program provides a space to move your body, connect with other mums and feel strong again.

Program Details

📍 Location: Cooroy Library

📅 Dates: Mondays – 3rd August to 24th August, 2026

⏰ Time: 10:00am – 11:00am

🧘 Bring: A mat, water bottle and everything you need for your bub

👶 Suitable for: Mums and babies from newborn to crawling age 

Exercises are specifically selected to support recovery from common postnatal conditions, including Diastasis Recti (abdominal separation) and pelvic floor dysfunction such as prolapse. Sessions focus on deep core activation, pelvic floor coordination, posture, breathing mechanics and functional strength to help restore confidence and support long-term recovery.

Week-by-Week Program

Week 1: Core & Pelvic Floor Foundations

Focus: Reconnecting with your core and rebuilding from the inside out.

Week 2: Glutes, Legs & Functional Strength

Focus: Building strength and stability for everyday motherhood.

Week 3: Upper Body, Core & Posture

Focus: Improving strength, posture and confidence.

Week 4: Full Body Strength Workout

Focus: Bringing everything together into a complete postnatal strength workout.

About Your Facilitator

Classes are led by Angela Romanowski, a Master of Occupational Therapy student, postnatal movement specialist, yoga teacher and mum of two.

With a passion for women's health, movement and child development, Angela combines evidence-informed postnatal exercise with practical strategies that support both mothers and babies. Her goal is to help mums feel stronger, more confident and more connected throughout their motherhood journey while creating a welcoming and supportive community.

Restore • Strengthen • Thrive