{"title":"Health and Wellbeing Community Programs","description":"","products":[{"product_id":"mums-and-bubs-4-week-stronger-program","title":"Mums and Bubs 4 week stronger program","description":"\u003ch2\u003e\u003cspan\u003eAbout the Program\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eMums \u0026amp; Bubs – Stronger Together is a supportive, expert-led postnatal fitness program designed to help you rebuild strength, confidence and connection after birth.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEach session combines safe and effective postnatal exercise with baby development activities woven throughout the class, allowing you to focus on your wellbeing while supporting your baby's growth, movement and development.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you're newly postpartum or navigating motherhood with an active toddler, this welcoming program provides a space to move your body, connect with other mums and feel strong again.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eProgram Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e📍 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eLocation:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Cooroy Library\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e📅 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eDates:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Mondays – 3rd August to 24th August, 2026\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e⏰ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eTime:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 10:00am – 11:00am\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e🧘 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eBring:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e A mat, water bottle and everything you need for your bub\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e👶 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eSuitable for:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Mums and babies from newborn to crawling age \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003eExercises are specifically selected to support recovery from common postnatal conditions, including Diastasis Recti (abdominal separation) and pelvic floor dysfunction such as prolapse. Sessions focus on deep core activation, pelvic floor coordination, posture, breathing mechanics and functional strength to help restore confidence and support long-term recovery.\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e \u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eWeek-by-Week Program\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003eWeek 1: Core \u0026amp; Pelvic Floor Foundations\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eFocus:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Reconnecting with your core and rebuilding from the inside out.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWorkout includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eBreathwork and deep core activation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePelvic floor connection exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGentle lower body strengthening\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePostural strengthening for feeding and carrying\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMobility and flexibility work\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eBaby activities between exercises:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eTummy time ideas\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eVisual tracking games\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEarly movement opportunities\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBonding and connection activities\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan\u003eWeek 2: Glutes, Legs \u0026amp; Functional Strength\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eFocus:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Building strength and stability for everyday motherhood.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWorkout includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eGlute strengthening\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLeg and hip stability exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCore progression work\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBalance and coordination training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFunctional movements for lifting, carrying and playing with your baby\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eBaby activities between exercises:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eRolling and movement opportunities\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSensory exploration\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInteractive songs and movement games\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDevelopmental play ideas\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan\u003eWeek 3: Upper Body, Core \u0026amp; Posture\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eFocus:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Improving strength, posture and confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWorkout includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eUpper body strengthening\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCore progression exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eShoulder and back strength\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePostural exercises for feeding and carrying\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLow-impact fitness conditioning\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eBaby activities between exercises:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eReaching and grasping activities\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMovement and body awareness games\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eParent-baby interaction exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMotor skill development opportunities\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan\u003eWeek 4: Full Body Strength Workout\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eFocus:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Bringing everything together into a complete postnatal strength workout.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWorkout includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eFull body strength training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCore and pelvic floor integration\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGlute and lower body strengthening\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUpper body and postural strength\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFunctional movements to support everyday motherhood\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRecovery, stretching and movement strategies to continue at home\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eBaby activities between exercises:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eMovement and connection activities\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDevelopmental milestone play\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInteractive parent-baby exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCelebration and confidence-building activities\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eAbout Your Facilitator\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eClasses are led by \u003c\/span\u003eAngela Romanowski\u003cspan\u003e, a \u003c\/span\u003e\u003cspan\u003eMaster of Occupational Therapy student, postnatal movement specialist, yoga teacher and mum of two\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWith a passion for women's health, movement and child development, Angela combines evidence-informed postnatal exercise with practical strategies that support both mothers and babies. Her goal is to help mums feel stronger, more confident and more connected throughout their motherhood journey while creating a welcoming and supportive community.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eRestore • Strengthen • Thrive\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ocean Flo","offers":[{"title":"Default Title","offer_id":47166866489483,"sku":null,"price":60.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0326\/1290\/9195\/files\/IMG_7960.png?v=1781140563"}],"url":"https:\/\/oceanflo.co\/collections\/health-and-wellbeing-community-programs.oembed","provider":"Ocean Flo","version":"1.0","type":"link"}